Wooooo doggy! 3 full days down, and on to the 4th! We have this thing in the BAG!
I like starting with dinner from the night before…so let’s jump right into this…
Dinner: Ahi tuna with vegetable medley
I was FULL of energy last night, after co-teaching one of the on-ramp classes with Andrew…so I kicked it up a notch in the kitchen will all that left over gusto!
I got the skillet warmed up and coated the bottom with some real butter. We only had a few string beans left over, so I threw those in, cut up some carrots and some summer squash. Talk about COLORFUL! Stirred those up in the butter a little, then sprinkled some nutmeg all over. Mmmm!
Once that was close to ready, I cooked up the Ahi tuna steaks until browned on each side.
Serve it up and watch people get VERY excited about it 🙂
Breakfast: Egg, Sausage Scramble
I agreed to help Andrew again this morning at the 6am class, so Nick had breakfast all ready to go for us when I got home 🙂
He cooked up an egg, sausage and spinach scramble…so tasty, and SO easy to do!Literally, cut up the sausage into little coin size pieces, toss them into a skillet with some coconut oil and start cooking. Add some kale, or spinach or CHARD, then pour the whipped up eggs over, and stir until cooked! Wallah!
While Nick was cooking up the scramble, he made a quick smoothie for us to take as snacks.
Banana, olive oil, cocoa, almond butter, Brazilian nuts, and a handful of spinach…whether that sounds like it would be tasty or not…it WASSSS!
Lunch: Salad with sausage
I’m not 100% sure this is what we’ll eat for lunch yet…but I can take a pretty good guess that we will. I particularly like to eat this for lunch because it’s an easy way to get a BUNCH of veggies into your body and a quick source of some tasty protein while you’re at it.
I will continue through the weekend, which can sometimes pose a problem for staying on schedule with a “strict” diet, so this will be raw footage 🙂
One more thing…I’ve started helping Andrew out at the On-Ramp class on Thursdays at 6:30pm. Last night was a blast of a group! Come join us this coming Thursday!
Talk to you tomorrow 🙂