We are focusing on Spinal Health through the power of video for the next few weeks, so we will be providing you with quick vids to help you to get required movement into your life….enjoy!


Oral Hygiene (brushing, flossing and regular dental check ups) keeps your teeth healthy in the modern (processed foods and sugar) world.

Spinal Hygiene (spinal & postural movements, exercercise and regular chiropractic check ups) keep your spine and body healthy in the modern (motor accidents and sitting) world.

Move 4 Health,

-Dr. Nicholas Araza DC CCWP CSCS